Milk is one of the natural products that have a high content of protein. Proteins help your body maintain its muscles and are therefore benefitting your overall health. It is especially important to consume proteins for a healthy growth for children. Also, if you are elder or if you are training to build or maintain your strength. In Scandinavia it is recommended that 10%-20% of your daily consumption should be proteins. There are multiple sources of proteins. In Denmark meat products and milk products are the most consumed proteins.
Organic milk is a good option for getting the proteins, minerals and vitamins that you need when eating a well-balanced and nourishing diet.